Road To Longevity Wellness Retreat Cascais-Portugal

Road To Longevity Retreat Cascais – Portugal – Various Dates
Wellness is now positioned to have its biggest impact ever on the world stage. With the help
of world specialists in anti-aging and healthy living, we have curated a longevity retreat that aims to help people achieve a long, healthy, and happy life. The Road to Longevity retreat provides an insight to a simplified formula to reach longevity, in a beautiful, healthy body.
Wouldn’t it be great if we could live longer and healthier lives, and be the best of ourselves, both professionally and emotionally? Bad nutritional habits, stress and a sedentary lifestyle are
the main causes that restrict us in reaching our full potential. Each one of us can dictate how healthy we want to live, creating paths and goals for our inner selves.
All the critical changes the pandemic has caused in the world and in our lives, has made us realise the importance to always be healthy. By developing a strong immune system and living a stress- free life in a balanced body and home, we can achieve healthy longevity.
This is the first retreat of its kind focusing on healthy longevity, whilst including an innovative leisure program providing a broad range of stress-free lifestyle experiences.
The benefits of attending the retreat:
The true value of attending the retreat is that the simplified formula can be shared with loved ones, family, and friends. The three-day program is a perfectly balanced mix of informative and inspiring presentations by specialists in their field.
SIMPLIFIED FORMULA TO REACH LONGEVITY
Wouldn’t it be great if we could live longer and healthier lives, and be the best of ourselves, both professionally and emotionally? Bad nutritional habits, stress and a sedentary lifestyle are
the main causes that restrict us in reaching our full potential.
Each one of us can dictate how healthily we want to live, creating paths and setting goals for our inner-selves.
All the critical changes the pandemic has caused in the world and in our lives, has made us realise the importance to be healthy at all times. By developing a strong immune system and living a stress-free life in a balanced body and home, this can help us to achieve a healthy longevity.
With the support of world specialists in anti-aging and healthy-living, this retreat aims to help us to achieve these goals.
SHAPING YOUR FUTURE OF WELLNESS
Reach longevity in a beautiful, healthy body
• Healthy eating
• Physical exercise
• Stress control
• Emotional Balance
• Genetics v balanced living & lifestyle
• Self intoxication and detox
• A-Z of foods
• Simple and healthy recipes
• Technology
The three-day program is a perfectly balanced mix of informative and inspiring presentations by specialists in their field, along with an innovative leisure program providing a broad range of lifestyle experiences.
THE BENEFITS OF ATTENDING THE RETREAT
• Understanding the simplified formula to longevity
• Learning how to achieve longevity in a healthy and beautiful body
• Learning how to become physically and mentally stimulated
• Getting a true insight into a healthier home and lifestyle
• Be guided on how meditation can help you live a more stress free and fulfilled life
THE PROGRAMME COVERS
• Achieving a balanced & healthy lifestyle
• Nutrition, weight loss and anti-aging
• Understanding the body’s immune system, gut and brain
• The importance of community, close friends and loved ones
• Emotional wellbeing including the richest sources of energy
• The power of organic/plant based foods, good nutrition, healthy and organic cooking
• The importance of culture and the environment and how it contributes to longevity
DAY 1
Breakfast
Wellness classes
Clinica do Tempo body composition consultations
First session – Formula to healthy longevity
Alan Rogers Welcome
CEO – Red Carpet Enterprises
Dr Humberto Barbosa – Keynote
Founder Clinica do Tempo – World leader in anti-aging
Professor Manuel Sobrinho Simoes
Director of Pathology and molecular immunology institute university of Porto
Afternoon leisure programme:
Lunch at Seteais Palace – Sintra Time to relax
Dinner at Porto Santa Maria – Guincho beach
DAY 2
Breakfast
Wellness classes
Clinica do Tempo body composition consultations
Meditation class
Second session – Genetics v balanced living & lifestyle
Ms. Talia Den Dulk
Nutritionist specialising in Genetic testing and DNA
Dr Maria Do Rosario Campos Forte Sintonising body and mind with the universe
Afternoon leisure programme:
Lunch in Lisbon
Guided tour of Lisbon
Time to refresh
Walk along the promenade to Cascais Dinner at Marisco at the Marina
DAY 3
Breakfast
Wellness classes
Clinica do Tempo body composition consultations
Session three – Improve physical & mental health
Sofia Reino
Organics and holistic health
Dr. Joana Morimitsu
Founder – Mirai Clinic
Professor Fernando Pinheiro
Healthy living
Afternoon leisure programme:
Casal Sta Maria wine tasting
Time to relax and enjoy the facilities Depart to Lisbon
Dinner with entertainment
DAY 4
Breakfast
Clinica do Tempo body composition consultations Depart at leisure
(Transfers to and from the airport can be arranged)
Day 1 Leisure Programme
Lunch at the historical Palacio de Seteais – within a UNESCO world heritage site
Time to relax and use the hotels spa and facilities
Dinner at Porto Santa Maria oceanfront restaurant
Day 2 Leisure Programme
Lunch in Lisbon
A guided tour of Lisbon
Dinner at Marisco na Praca at Cascais Marina
© Turismo de Lisboa
Day 3 Leisure Programme
Lunch at Casal Sta Maria Vineyard in Colares
Time to relax Dinner in Lisbon
© Turismo de Lisboa
PRE AND POST PROGRAMME OPTIONS
• Heli-Tour of Lisbon
• Horsepower Balance programs
• Spa treatments
• Sushi and cookery workshops
• Visit to Cabo da Roca
• Visit to Castello de Sao Jorge
• Visit to Gulbenkian Museum
• Visit to Coach Museum
• Visit Quinta da Regaleira
• Visit to Calcada Cem Art Gallery
• Walking tour of Cascais
PRE AND POST PERSONALISED WELLNESS PROGRAMS
A wide range of physical and mental health treatments
OUR COMMITMENT TO A SAFE RETREAT
Nothing is more important to us than your health and safety and we are taking extraordinary measures to mitigate risk.
Together with our partner hotel, Intercontinental Estoril, which already exceeds local authority guidelines for health and safety, you can expect to see enhanced procedures.
Over the past 25 years we have worked closely with our hotel partners, and local government agencies to ensure we exceed all standards for a safe and enjoyable retreat.
Please note: Capacity is limited so we encourage early registration.
Special Requests
We will organise any special requests you may have during your stay in Portugal. Please contact us for further details regarding: • Availability
• Pre and post tours
• Added value services
Dates: Various
Venue: Intercontinental Hotel – Estoril Location: Estoril, Portugal
Location: Cascais – Portugal
Host Hotel: Intercontinental Estoril Includes:
• 4 nights accommodation with breakfast. (based on garden view rooms)
• Pre retreat evening – welcome cocktail reception and dinner (with beautiful ocean views).
• Wellness programs.
• All longevity sessions.
• Transfers and tours mentioned in the program (excluding transfers to and from the airport to the hotel).
• Breaks, lunches, dinners, social activities and events.
Please note: Spouses and partners are invited to attend the entire programme.
Prices:
Guest: €4356.00
Spouse/Partner: €3242.00
Please enquire here for dates: https://excellenceluxuryvillas.com/contact